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Description

Nutritional Composition

Flaxseeds are packed with essential nutrients, including:

• Omega-3 Fatty Acids: They are an excellent source of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid crucial for heart health.
• Fiber: Flaxseeds contain both soluble and insoluble fiber, which aids in digestion and helps maintain regular bowel movements.
• Lignans: These phytoestrogens have antioxidant properties and may offer protective benefits against certain cancers.

A typical serving of ground flaxseed (about 15 grams or 1 tablespoon) contains approximately:

• Calories: 76
• Protein: 4 grams
• Fat: 6 grams (mostly healthy fats)
• Carbohydrates: 9 grams
• Fiber: 3.3 grams.

Health Benefits

Flaxseeds are associated with various health benefits, including:

1. Cardiovascular Health: Regular consumption may help lower blood pressure, reduce cholesterol levels, and prevent atherosclerosis due to their omega-3 content and lignans.
2. Cancer Prevention: Some studies suggest that flaxseed may reduce the risk of breast, prostate, and colorectal cancers due to its lignan content and anti-inflammatory properties.
3. Digestive Health: The high fiber content promotes digestive regularity and may alleviate symptoms of irritable bowel syndrome (IBS).
4. Weight Management: Flaxseeds can help with weight loss by promoting feelings of fullness due to their fiber content.
5. Hormonal Balance: Lignans in flaxseed may help alleviate menopausal symptoms by mimicking estrogen in the body.