Black Quinoa بلیک کوئنو

Description

Black quinoa, a variety of quinoa (Chenopodium quinoa), is known for its distinctive dark color, nutty flavor, and impressive nutritional profile. It is increasingly popular as a health food due to its rich content of protein, fiber, and various essential nutrients.

Nutritional Composition

Black quinoa is nutrient-dense, providing a range of vitamins and minerals. Here are the nutritional facts for a typical serving size of 185 grams (about 1 cup cooked):

Macronutrient Breakdown

• Carbohydrates: Approximately 39 grams per serving, primarily from complex carbohydrates.
• Protein: Contains about 8 grams, making it a complete protein source with all nine essential amino acids.
• Fat: Low in fat, with around 4 grams per serving, mostly unsaturated fats.

Health Benefits

1. High in Protein: Black quinoa is an excellent plant-based protein source, beneficial for vegetarians and vegans seeking to meet their protein needs without animal products.
2. Rich in Fiber: The high fiber content aids digestion, helps regulate blood sugar levels, and promotes satiety, which can assist in weight management.
3. Nutrient Dense: Black quinoa provides essential vitamins and minerals such as iron, magnesium, and folate, supporting overall health and energy levels.
4. Antioxidant Properties: The dark color of black quinoa indicates a higher level of antioxidants compared to other quinoa varieties, which can help combat oxidative stress and reduce inflammation.
5. Heart Health: The combination of fiber, antioxidants, and healthy fats in black quinoa may contribute to improved cardiovascular health by lowering cholesterol levels and reducing blood pressure.
6. Gluten-Free: As a naturally gluten-free grain, black quinoa is suitable for individuals with celiac disease or gluten intolerance.