Description
Daali Daniya, or whole coriander seeds (Coriandrum sativum), are a popular spice used globally, particularly in Indian and Middle Eastern cuisines. Known for their warm, citrusy flavor, these seeds are not only a culinary staple but also offer numerous health benefits.
Nutritional Composition
Whole coriander seeds are low in calories yet rich in essential nutrients. A typical serving (1 tablespoon or about 6 grams) contains approximately:
| Nutrient | Value |
|---|---|
| Calories | 20 |
| Protein | 0.5 grams |
| Fat | 0.9 grams |
| Carbohydrates | 3.7 grams |
| Fiber | 2 grams |
| Iron | 0.6 mg (3% DV) |
| Magnesium | 11 mg (3% DV) |
Health Benefits
- Antioxidant Properties: Whole coriander seeds are rich in antioxidants that help combat oxidative stress and reduce inflammation in the body.
- Blood Sugar Regulation: Studies suggest that coriander seeds may help lower blood sugar levels by enhancing insulin sensitivity and promoting the activity of enzymes that process glucose.
- Digestive Health: Coriander seeds can stimulate digestive enzymes, aiding in digestion and alleviating issues like bloating and gas.
- Heart Health: The seeds may help lower cholesterol levels and improve overall heart health due to their anti-inflammatory properties.
- Antimicrobial Effects: Coriander has been shown to possess antibacterial properties, which can help prevent foodborne illnesses and infections.
- Skin Health: The antioxidants in coriander seeds may protect the skin from damage caused by free radicals and UV radiation.
Reviews
There are no reviews yet.