Description
Daali zeera, or whole cumin seeds (Cuminum cyminum), is a widely used spice known for its distinctive earthy flavor and aroma. It is an essential ingredient in many cuisines, particularly in Indian, Middle Eastern, and Mexican cooking.
Nutritional Composition
Whole cumin seeds are rich in nutrients. A typical serving (1 teaspoon or about 2.1 grams) contains approximately:
| Nutrient | Value |
|---|---|
| Calories | 8 |
| Protein | 0.4 grams |
| Fat | 0.5 grams |
| Carbohydrates | 1 gram |
| Fiber | 0.3 grams |
| Iron | 0.5 mg (3% DV) |
| Manganese | 0.2 mg (10% DV) |
Health Benefits
- Digestive Health: Cumin is known to stimulate the secretion of digestive enzymes, which can help alleviate symptoms like bloating and gas.
- Rich in Antioxidants: Cumin seeds contain antioxidants that help combat oxidative stress and may reduce inflammation.
- Supports Immune Function: The spice has antimicrobial properties that can help fight infections and boost overall immunity.
- Blood Sugar Control: Some studies suggest that cumin may help improve insulin sensitivity and lower blood sugar levels.
- Weight Management: Cumin may aid in weight loss by enhancing metabolism and promoting fat burning.
- Iron Source: Cumin is a good source of iron, which is essential for hemoglobin production and preventing anemia.
Culinary Uses
Daali zeera is highly versatile and can be used in various dishes:
- Spice Blends: A key ingredient in garam masala, curry powders, and other spice mixes.
- Cooking: Commonly added to curries, stews, soups, and rice dishes.
- Seasoning: Used to flavor meats, vegetables, and legumes.
- Baking: Can be incorporated into bread or baked goods for added flavor.
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