Premium Pistachio Plain Without Shell شیل کے بغیر پریمیم پستا سادہ

 1,180 4,060

Health Benefits

  1. Heart Health: Pistachios are rich in healthy fats, particularly monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease.
  2. Weight Management: Despite being calorie-dense, pistachios can aid in weight management due to their high protein and fiber content, promoting satiety.
  3. Antioxidant Properties: They contain antioxidants like lutein and zeaxanthin, which can help protect against oxidative stress and inflammation.
  4. Blood Sugar Control: Pistachios may help regulate blood sugar levels, making them a suitable snack for individuals with diabetes.
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Description

Premium Pistachio Plain Without Shell refers to high-quality pistachio nuts that have been shelled, making them convenient for snacking and cooking. These nuts are not only delicious but also packed with nutritional benefits.

Nutritional Composition

Pistachios are nutrient-dense. A typical serving (about 1 ounce or 28 grams) of shelled pistachios contains approximately:

Nutrient Value
Calories 159
Protein 5.7 grams
Fat 12.9 grams
Carbohydrates 7.7 grams
Fiber 3 grams
Vitamin B6 0.3 mg (15% DV)
Potassium 291 mg (8% DV)
Magnesium 28 mg (7% DV)

Additional information

Weight

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