Almond بادام

Description

Almonds are a highly nutritious nut known for their health benefits and culinary versatility. Here’s an overview of their nutritional profile, health benefits, and various uses.

Nutritional Profile

Almonds are rich in essential nutrients, making them a popular choice for health-conscious individuals. A typical serving of almonds (about 28 grams or 1 ounce) contains approximately:

• Calories: 164
• Protein: 6 grams
• Total Fat: 14 grams (primarily unsaturated fats)
• Carbohydrates: 6 grams
• Dietary Fiber: 3.5 grams
• Vitamin E: 7.27 mg (about 37% of the daily value)
• Calcium: 76.3 mg
• Magnesium: 76.5 mg