Description
Anaar Dana, also known as pomegranate seeds, is the edible part of the pomegranate fruit (Punica granatum). These seeds are not only delicious but also packed with nutrients and health benefits.
Nutritional Composition
Pomegranate seeds are rich in essential nutrients, including:
- Vitamins: They contain vitamin C, vitamin K, and several B vitamins.
- Minerals: Pomegranate seeds provide potassium, magnesium, and iron.
- Antioxidants: They are particularly high in antioxidants, especially punicalagins and anthocyanins, which contribute to their vibrant color and health benefits.
A typical serving (about 100 grams) of pomegranate seeds contains approximately:
- Calories: 83
- Protein: 1.7 grams
- Fat: 1.2 grams
- Carbohydrates: 18.7 grams
- Fiber: 4 grams.
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