Description
Apricots are a nutritious fruit known for their vibrant color and sweet-tart flavor. Here’s an overview of apricots, including their nutritional benefits, uses, and varieties.
Nutritional Profile
Apricots are low in calories and rich in vitamins and minerals. A typical serving (about 100 grams) contains approximately:
- Calories: 48
- Carbohydrates: 12 grams
- Dietary Fiber: 2 grams
- Sugars: 9 grams
- Vitamin A: 1926 IU (about 64% of the daily value)
- Vitamin C: 10 mg (about 17% of the daily value)
- Potassium: 259 mg
Health Benefits
- Rich in Antioxidants: Apricots contain antioxidants such as beta-carotene and vitamin C, which help protect the body from oxidative stress.
- Supports Eye Health: The high levels of vitamin A contribute to good vision and may help prevent age-related macular degeneration.
- Aids Digestion: The dietary fiber in apricots supports digestive health and can help prevent constipation.
- Hydration: Apricots have a high water content, which helps keep the body hydrated.
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