Apricot Yellow خوبانی پیلا۔

Description

Apricots, particularly the yellow variety, are a nutritious and flavorful fruit that offers numerous health benefits. Here’s a comprehensive overview of yellow apricots, including their nutritional content, health advantages, and culinary uses.

Nutritional Profile

Yellow apricots are low in calories yet rich in essential vitamins and minerals. A typical serving (about 100 grams) contains approximately:

• Calories: 34-74
• Carbohydrates: 8-12 grams
• Protein: 0.5-2.2 grams
• Fat: 0.14-0.6 grams
• Dietary Fiber: 1-3.1 grams
• Sugars: 3-9 grams
• Vitamin A: 33.6 to 148.8 μg (varies by source)
• Vitamin C: 3.5 to 15.5 mg
• Potassium: 90.6 to 401.5 mg