Badiyan Khatai بادیان خطائی

Description

Badiyan Khatai, commonly known as ajwain or carom seeds (Trachyspermum ammi), is a spice widely used in Indian cuisine and traditional medicine. It is recognized for its distinctive flavor and numerous health benefits.

Nutritional Composition

Ajwain seeds are rich in essential nutrients, including:

• Vitamins: Contains vitamins such as vitamin C and various B vitamins.
• Minerals: Provides minerals like calcium, iron, and potassium.
• Essential Oils: The primary component is thymol, which contributes to its medicinal properties.

A typical serving (about one teaspoon) of ajwain contains:

• Calories: 5
• Protein: <1 gram
• Fat: <1 gram
• Carbohydrates: 1 gram
• Fiber: 1 gram