bhuna Chana بھونا چنا

Description

Bhuna Chana (بھونا چنا), or roasted chickpeas, is a popular snack in South Asian cuisine, particularly in India and Bangladesh. This dish is often made with black chickpeas (kala chana) and is known for its rich flavor and nutritional benefits. Here’s a detailed overview of bhuna chana, including its preparation, nutritional value, and health benefits.

Preparation

Ingredients

• Kala Chana (Black Chickpeas): 1 cup
• Salt: 1.5 cups (for roasting)
• Spices (optional): Red chili powder, cumin, or chaat masala for seasoning

Cooking Method

1. Roasting: Traditionally, kala chana is roasted in hot salt, which enhances the flavor while keeping the chickpeas crispy.
   • Heat salt in a heavy pan until hot.
   • Add the chickpeas in batches, stirring continuously until they are roasted and the skins begin to split.
2. Seasoning: After roasting, you can season the chickpeas with spices like red chili powder or chaat masala to enhance the taste.