Black Pepper Whole کالی مرچ پوری

Description

Whole black pepper, derived from the dried berries of the black pepper plant (Piper nigrum), is a fundamental spice known for its robust flavor and numerous health benefits. Often referred to as the “king of spices,” it has been a staple in kitchens worldwide for centuries.

Nutritional Composition

Whole black pepper is rich in various nutrients, including:

• Piperine: The active compound responsible for its pungent flavor and many health benefits.
• Vitamins: Contains vitamin K, vitamin C, and several B vitamins.
• Minerals: Rich in manganese, iron, calcium, potassium, and magnesium.
• Antioxidants: Provides a range of antioxidants that help combat oxidative stress.

A typical serving (about 1 teaspoon or 2.3 grams) of whole black pepper contains approximately:

• Calories: 6
• Protein: 0.2 grams
• Fat: 0.2 grams
• Carbohydrates: 1.4 grams
• Fiber: 0.6 grams