Description
Cashew nuts are a popular and nutritious snack known for their rich flavor and numerous health benefits. Here’s a comprehensive overview of cashews, including their nutritional value, health advantages, and culinary uses.
Nutritional Profile
Cashews are rich in essential nutrients. A typical serving size (about 28 grams or 1 ounce) contains approximately:
| Nutritional Component | Value |
|---|---|
| Calories | 165 |
| Protein | 5 grams |
| Total Fat | 11 grams |
| Carbohydrates | 10 grams |
| Dietary Fiber | Less than 1 gram |
| Sugars | About 2 grams |
| Copper | 0.61 mg (67.7% DV) |
| Magnesium | 71.4 mg (17% DV) |
| Iron | 1.65 mg (9.1% DV) |
| Zinc | 1.54 mg (14% DV) |
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