Description
Cashew nuts, commonly referred to as Kaju, are a popular type of tree nut known for their rich, buttery flavor and versatility in cooking and snacking. They are native to Brazil but are now widely cultivated in various tropical regions around the world.
Nutritional Composition
Cashew nuts are nutrient-dense, providing a variety of essential vitamins and minerals. Here’s a general breakdown of their nutritional content per 100 grams:
| Nutrient | Value |
|---|---|
| Calories | 553 kcal |
| Protein | 18.2 grams |
| Fat | 43.9 grams |
| Carbohydrates | 30.2 grams |
| Fiber | 3.3 grams |
| Iron | 6.68 mg (37% DV) |
| Magnesium | 292 mg (73% DV) |
| Zinc | 5.78 mg (52% DV) |
Key Nutritional Highlights
- Healthy Fats: Approximately 75% of the fat content consists of unsaturated fatty acids, primarily oleic acid, which is beneficial for heart health.
- Protein Source: Cashews provide a good amount of plant-based protein, making them suitable for vegetarians and vegans.
- Mineral-Rich: They are particularly high in magnesium, which is important for bone health and energy production.
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