Chowara چوارا

Description

Chowara, commonly known as roasted black chickpeas or bhuna chana, is a popular snack in South Asian cuisine. Here’s a detailed overview of chowara, including its preparation, nutritional value, health benefits, and culinary uses.

Preparation

Ingredients

• Kala Chana (Black Chickpeas): 1 cup
• Salt: 1.5 cups (for roasting)

Cooking Method

1. Roasting:
   • Heat salt in a heavy pan until it becomes hot.
   • Add the black chickpeas in batches, stirring continuously until they are roasted and the skins begin to split.
2. Cooling: Once roasted, allow the chickpeas to cool before storing them in an airtight container.

Quick Recipe for Bhuna Chana

1. Heat oil in a pan and sauté sliced onions until golden brown.
2. Add minced ginger and spices (turmeric, chili powder).
3. Mix in boiled or soaked kala chana and cook for a few minutes.
4. Finish with fresh lemon juice and chopped cilantro.