Coriander Powder دھنیا پاؤڈر

Description

Coriander powder, made from the dried seeds of the coriander plant (Coriandrum sativum), is a versatile spice widely used in various cuisines around the world. Known for its warm, nutty flavor, it plays a significant role in both culinary and medicinal applications.

Nutritional Composition

Coriander powder is low in calories but rich in essential nutrients. A typical serving (1 teaspoon or about 2 grams) contains approximately:

• Calories: 5
• Protein: 0.2 grams
• Fat: 0.1 grams
• Carbohydrates: 1 gram
• Fiber: 0.3 grams

It also provides small amounts of vitamins and minerals, including vitamin K, iron, and magnesium.

Health Benefits

1. Antioxidant Properties: Coriander powder is rich in antioxidants, such as quercetin and terpinene, which help combat oxidative stress and reduce inflammation in the body.
2. Blood Sugar Regulation: Studies suggest that coriander can lower blood sugar levels by enhancing insulin sensitivity and activating enzymes that help process glucose.
3. Heart Health: Coriander may help reduce blood pressure and lower levels of LDL (bad) cholesterol while increasing HDL (good) cholesterol, contributing to overall cardiovascular health.
4. Digestive Aid: The spice is known to stimulate digestion by increasing stomach acid production, which can alleviate issues like bloating and gas. It has also been shown to help with conditions such as irritable bowel syndrome (IBS).
5. Anti-inflammatory Effects: Coriander’s anti-inflammatory properties may provide relief from various inflammatory conditions and support overall health.
6. Antimicrobial Activity: Coriander powder has been shown to possess antibacterial properties, which can help prevent foodborne illnesses and infections.
7. Nutrient Absorption: The spice can enhance the absorption of essential nutrients due to its ability to stimulate digestive enzymes.