Coriander Whole دھنیا پورا

Description

Whole coriander, known as dhania pura in Hindi, refers to the seeds of the coriander plant (Coriandrum sativum). These seeds are a staple in various cuisines, especially in Indian and Middle Eastern cooking, and are valued for their distinctive flavor and numerous health benefits.

Nutritional Composition

Whole coriander seeds are low in calories yet rich in essential nutrients. A typical serving (1 tablespoon or about 6 grams) contains approximately:

• Calories: 20
• Protein: 0.5 grams
• Fat: 0.9 grams
• Carbohydrates: 3.7 grams
• Fiber: 2 grams
• Iron: 0.6 mg (3% DV)
• Magnesium: 11 mg (3% DV)

Health Benefits

1. Antioxidant Properties: Whole coriander seeds are rich in antioxidants such as quercetin and terpinene, which help combat oxidative stress and reduce inflammation.
2. Blood Sugar Regulation: Studies suggest that coriander seeds may help lower blood sugar levels by enhancing insulin sensitivity and promoting the activity of enzymes that help process glucose.
3. Digestive Health: Coriander seeds can stimulate digestive enzymes, aiding in digestion and alleviating issues like bloating and gas.
4. Heart Health: The seeds may help lower cholesterol levels and improve overall heart health due to their anti-inflammatory properties.
5. Antimicrobial Effects: Coriander has been shown to possess antibacterial properties, which can help prevent foodborne illnesses.
6. Skin Health: The antioxidants in coriander seeds may protect the skin from damage caused by free radicals and UV radiation.