Daali Black Pepper دالی کالی مرچ

Description

Daali black pepper, also known simply as black pepper (Piper nigrum), is a highly valued spice recognized for its pungent flavor and numerous health benefits. It is derived from the dried unripe fruit of the black pepper plant and is one of the most commonly used spices worldwide.

Nutritional Composition

Black pepper is rich in essential nutrients and bioactive compounds. A typical serving (1 teaspoon or about 2.3 grams) contains approximately:

• Calories: 6
• Protein: 0.2 grams
• Fat: 0.1 grams
• Carbohydrates: 1.4 grams
• Fiber: 0.6 grams

Key Nutrients

• Piperine: The active compound responsible for its heat and many health benefits.
• Vitamins: Includes vitamin K, vitamin C, and several B vitamins.
• Minerals: Contains manganese, iron, calcium, magnesium, and potassium.

Health Benefits

1. Antioxidant Properties: Black pepper is rich in antioxidants that help combat oxidative stress and reduce inflammation in the body.
2. Improves Digestion: It stimulates the secretion of hydrochloric acid in the stomach, enhancing digestion and nutrient absorption.
3. Supports Weight Loss: The piperine in black pepper can boost metabolism and aid in fat breakdown, making it beneficial for weight management
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4. Heart Health: Regular consumption may help lower LDL (bad) cholesterol levels and improve cardiovascular health.
5. Antimicrobial Effects: Black pepper possesses antibacterial properties that can help prevent foodborne illnesses and infections.
6. Respiratory Relief: It can alleviate symptoms of respiratory issues such as coughs and colds when consumed in warm beverages
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7. Blood Sugar Regulation: Black pepper may enhance insulin sensitivity and help regulate blood sugar levels, making it beneficial for diabetics.
8. Cancer Prevention Potential: Some studies suggest that piperine may inhibit cancer cell growth, particularly in breast, prostate, and colon cancers.