Description
Daali turmeric, commonly known as whole turmeric or turmeric rhizomes (Curcuma longa), is a vibrant yellow spice that has been used for centuries in cooking, traditional medicine, and as a dye. Turmeric is well-known for its active compound curcumin, which is responsible for its distinctive color and many health benefits.
Nutritional Composition
Whole turmeric is low in calories and rich in nutrients. A typical serving (1 tablespoon or about 7 grams) contains approximately:
| Nutrient | Value |
|---|---|
| Calories | 24 |
| Protein | 0.8 grams |
| Fat | 0.4 grams |
| Carbohydrates | 5.1 grams |
| Fiber | 1.4 grams |
| Iron | 0.9 mg (5% DV) |
| Manganese | 0.2 mg (10% DV) |
Health Benefits
- Anti-inflammatory Properties: Curcumin has potent anti-inflammatory effects, which can help alleviate conditions like arthritis and other inflammatory diseases.
- Antioxidant Effects: Turmeric is rich in antioxidants that protect the body from oxidative stress and free radical damage.
- Supports Digestive Health: Turmeric can stimulate bile production, aiding in digestion and potentially alleviating symptoms of bloating and gas.
- Boosts Immune Function: Its anti-inflammatory and antioxidant properties may enhance immune response, helping the body fight infections.
- Heart Health: Curcumin may improve endothelial function, which is crucial for heart health, and can help lower cholesterol levels.
- Potential Cancer Prevention: Some studies suggest that curcumin may inhibit cancer cell growth and reduce the spread of tumors.
- Brain Health: Curcumin may increase levels of brain-derived neurotrophic factor (BDNF), which can help improve cognitive function and reduce the risk of neurodegenerative diseases.
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