Description
Elaichi Big, commonly known as large cardamom or black cardamom (Amomum subulatum), is a spice that is distinct from green cardamom (Elettaria cardamomum). It has a strong, smoky flavor and is widely used in various cuisines, particularly in South Asian cooking.
Nutritional Composition
Large cardamom is low in calories but contains essential nutrients. A typical serving (1 teaspoon or about 2 grams) contains approximately:
| Nutrient | Value |
|---|---|
| Calories | 6 |
| Protein | 0.2 grams |
| Fat | 0.2 grams |
| Carbohydrates | 1.3 grams |
| Fiber | 0.3 grams |
Key Nutrients
- Vitamins and Minerals: Contains small amounts of vitamins A and C, calcium, potassium, and magnesium.
- Antioxidants: Rich in antioxidants that help combat oxidative stress.
| Nutrient | Value |
|---|---|
| Calories | 6 |
| Protein | 0.2 grams |
| Fat | 0.2 grams |
| Carbohydrates | 1.3 grams |
| Fiber | 0.3 grams |
Key Nutrients
- Vitamins and Minerals: Contains small amounts of vitamins A and C, calcium, potassium, and magnesium.
- Antioxidants: Rich in antioxidants that help combat oxidative stress.
Health Benefits
- Digestive Aid: Large cardamom can help alleviate digestive issues such as bloating and gas by stimulating the secretion of digestive enzymes.
- Respiratory Health: Its aromatic properties may help clear respiratory pathways and alleviate symptoms of cough and bronchitis.
- Anti-inflammatory Effects: The spice has anti-inflammatory properties that may help reduce inflammation in the body.
- Antimicrobial Properties: Large cardamom has been shown to possess antimicrobial effects, which can help fight infections and promote oral health.
- Heart Health: Some studies suggest that it may help lower blood pressure and improve overall heart health due to its antioxidant content.
- Heart Health: Some studies suggest that it may help lower blood pressure and improve overall heart health due to its antioxidant content.
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