Description
Garlic powder is a versatile spice made from dehydrated garlic, offering a concentrated flavor that enhances a wide variety of dishes. It is commonly used as a substitute for fresh garlic, providing convenience without the need for peeling and chopping.
Nutritional Composition
Garlic powder is low in calories and contains several nutrients. A typical serving (1 teaspoon or about 2.8 grams) provides approximately:
- Calories: 10.3
- Carbohydrates: 2.3 grams
- Protein: 0.5 grams
- Fat: 0 grams
- Fiber: 0.3 grams
- Sodium: 1.9 mg
Health Benefits
- Immune Support: Garlic powder contains compounds that boost the immune system, potentially reducing the risk of colds and infections.
- Heart Health: It may help lower blood pressure and cholesterol levels, contributing to cardiovascular health.
- Antioxidant Properties: Rich in antioxidants, garlic powder helps combat oxidative stress and may reduce inflammation in the body.
- Digestive Health: Garlic powder can stimulate digestion and improve gut health by promoting the growth of beneficial gut bacteria.
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