Description
Gond Katira, also known as tragacanth gum, is a natural gum obtained from the sap of several species of the Astragalus plant, primarily found in the Middle East and parts of Asia. It is valued for its culinary and medicinal properties.
Nutritional Composition
Gond Katira is low in calories and rich in dietary fiber. A typical serving (100 grams) contains approximately:
- Calories: 70
- Sodium: 9 mg
- Carbohydrates: 5 g
- Fat: 0 g
- Fiber: 30 g
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