Description
Peanuts are a popular legume known for their rich flavor and numerous health benefits. Here’s an overview of their nutritional value, health advantages, and culinary uses.
Nutritional Profile
Peanuts are packed with essential nutrients. A typical serving (about 28 grams or 1 ounce) contains approximately:
| Nutritional Component | Value |
|---|---|
| Calories | 166 |
| Protein | 7.3 grams |
| Total Fat | 14 grams |
| Carbohydrates | 6 grams |
| Dietary Fiber | 2.4 grams |
| Sugars | 1 gram |
| Vitamin E | 2.4 mg |
| Magnesium | 49 mg |
| Phosphorus | 76 mg |
| Potassium | 187 mg |
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