Description
Roasted peanuts are a popular snack known for their rich flavor and numerous health benefits. Here’s an overview based on the provided search results.
Nutritional Profile
Roasted peanuts are nutrient-dense, providing a good source of protein, healthy fats, vitamins, and minerals. Here’s the nutritional value per 100 grams:
| Nutritional Component | Amount |
|---|---|
| Calories | 585 kcal |
| Protein | 25.8 g |
| Total Fat | 49.2 g |
| Saturated Fat | 6.8 g |
| Monounsaturated Fat | 24.4 g |
| Polyunsaturated Fat | 15.6 g |
| Carbohydrates | 16.1 g |
| Sugars | 4.2 g |
| Vitamin E | 8.3 mg |
| Niacin (B3) | 12.7 mg |
| Folate (B9) | 240 µg |
| Magnesium | 168 mg |
| Phosphorus | 376 mg |
| Potassium | 705 mg |
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