Description
Premium Pistachio Round With Shell refers to high-quality pistachio nuts that are still in their shells. These nuts are known for their rich flavor, crunchy texture, and numerous health benefits.
Nutritional Composition
Pistachios are nutrient-dense. A typical serving (about 1 ounce or 28 grams) of pistachios in their shells contains approximately:
| Nutrient | Value |
|---|---|
| Calories | 159 |
| Protein | 5.7 grams |
| Fat | 12.9 grams |
| Carbohydrates | 7.7 grams |
| Fiber | 3 grams |
| Vitamin B6 | 0.3 mg (15% DV) |
| Potassium | 291 mg (8% DV) |
| Magnesium | 28 mg (7% DV) |
Health Benefits
- Heart Health: Pistachios are high in monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease.
- Weight Management: Despite being calorie-dense, they can aid in weight management due to their high protein and fiber content, promoting a feeling of fullness.
- Antioxidant Properties: They contain antioxidants like lutein and zeaxanthin, which help protect against oxidative stress and inflammation.
- Blood Sugar Control: Pistachios may help regulate blood sugar levels, making them a suitable snack for individuals with diabetes.
- Nutrient-Rich: They provide essential vitamins and minerals, including vitamin B6, potassium, and magnesium, which support overall health.
- Digestive Health: The fiber content in pistachios aids digestion and promotes gut health.
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